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blackened green beans Recipe

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This recipe for blackened green beans, by , is from The Bronk Family Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Brian Bronk
Added: Saturday, March 3, 2007

Category:
Category:

Ingredients:  
Ingredients:  
2 packages fresh, or frozen green beans that have thawed.
washed w/ ends trimmed.

olive oil (to cover bottom and prevent sticking.)
3 T toasted sesame oil
3 T soy sauce
parmesab / romano cheese blend, grated,
meat optional. ie, sliced sandwich turkey.

Directions:
Directions:
heat some olive oil in the bottom of a pan, add the green
beans. drizzle some toasted sesame oil over green beans,
as well as soy sauce and let it cook med / hi heat stirring
occasionally.

depending on amount of green beans, or whether thick, or thin
french type, it can take 30 to 45 minutes. I like mine slightly
blackened.

once cooked, add sliced turkey meat, more soy sauce and
sprinkle w/ parmesian / romano cheese on top.

an easy healthy meal.

Number Of Servings:
Number Of Servings:
2 hungry man servings, 4 regular
Preparation Time:
Preparation Time:
30 - 45 minutes
Personal Notes:
Personal Notes:
measurements are approximate. it's all eyeball.

 

 

 

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