"I don't think America will have really made it until we have our own salad dressing. Until then we're stuck behind the French, Italians, Russians and Caesarians."--Pat McNelis

Low-Fat Substitutes -- from LaWana Recipe

  Tried it? Rate this Recipe:
 

 

This recipe for Low-Fat Substitutes -- from LaWana, by , is from Faith, Family, and Friends Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Rebecca Pace
Added: Thursday, March 1, 2007

Category:
Category:

Ingredients:  
Ingredients:  
Cooks can modify any recipe into one that is low in fat by substituting the following ingredients. Remember to change one item at a time and change in small quantities.
* Heavy Cream * Substitute evaporated skim milk or puree the soup with a cooked potato instead of cream. Focus on tomato and broth-based soups rather than cream soups.
* Regular Cheese * Substitute half the regular cheese with reduced-far-cheese.
* Sautéing vegetables in butter * Saute vegetables in cooking spray, low sodium chicken broth, sherry wine, fruit juice or just lightly steam vegetables instead.
* Frosting * Dust with cinnamon and cocoa or powdered sugar.
* Oil for baking * substitute unsweetened applesauce, yogurt or canned pumpkin.
* Butter for baking * Reduce amount by 1/3 in most baked goods.
* Sugar when baking * Reduce amount by 1/3 in most baked goods.

Directions:
Directions:
You can also frost a cake with low-calorie Kool Whip...just make sure the cake is completely cool or the Kool Whip will melt.

 

 

 

Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!

 

Bookmark and Share

 

 

360W  

Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.


Search for more great recipes here from over 500,000 in our family cookbooks!