"Sleep 'til you're hungry, eat 'til you're sleepy."--Unknown

SUNRISE SMOOTHIES Recipe

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This recipe for SUNRISE SMOOTHIES, by , is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Sallie
Added: Friday, February 23, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1 banana
1 cup nectar: chilled
1 cup fat-free peach yogurt
1 Tablespoon frozen lemonade concentrate
1/2 cup club soda, chilled

Directions:
Directions:
In a blender or food processor, combine the banana, nectar, yogurt, and lemonade concentrate. Process for 30 seconds, or until smooth and creamy. Stir in the club soda, and serve immediately. Make 4 sevings.

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Per serving: 130 cal, 3 g pro, 29 g carb, 1 g fat, 0 g sat fat, 5 mg chol, 1 g fiber, 40 mg sodium
Diet Exchanges: 1 fruit, 0 vegetable, 0 milk, 0 fat 1 carb, 0 meat

 

 

 

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