"As a child my family's menu consisted of two choices: take it or leave it."--Buddy Hackett

Flavorful Meat Loaf Recipe

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This recipe for Flavorful Meat Loaf, by , is from Our Family Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Carol Bradshaw
Added: Thursday, February 22, 2007

Category:
Category:

Ingredients:  
Ingredients:  
2 egg whites
1/2 cup 1% milk
3 slices whole wheat bread, torn into pieces
1/4 cup finely chopped onion
1 tsp Worcestershire sauce
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp ground mustard
1/4 tsp rubbed sage
1/4 tsp pepper
1 pound lean ground beef
3 tbsp ketchup

Directions:
Directions:
In a large bowl, beat egg whites. Add milk and bread; let stand for 5 minutes. Stir in the onion, Worcestershire sauce and seasonings. Crumble beef over the mixture and mix well. Shape into a loaf in an 11-in x 7 -in x 2-in baking pan coated with nonstick cooking spray. Bake, uncovered, at 350 for 35 minutes; drain. Spoon ketchup over loaf. Bake 10-20 minutes longer or until a meat thermometer reads 160. Let stand for 10 minutes before slicing.

Number Of Servings:
Number Of Servings:
5
Preparation Time:
Preparation Time:
15 minutes
Personal Notes:
Personal Notes:
Can we say "Oh my God, I hope nobody else shows up for dinner but me...."' Mom always made a extra pan of meat for me so I could make cold meat loaf sandwiches the next couple of days....

 

 

 

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