"Chili represents your three stages of matter: solid, liquid, and eventually gas."--John Goodman as Dan Conner


  Tried it? Rate this Recipe:


This recipe for NEOCLASSIC CHOCOLATE SHAKE, by , is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Added: Sunday, February 18, 2007


1/2 cup calcium-enriched chocolate say milk
1/2 rip banana
1/2 cup 2% milk, frozen into cubes

1. In a blender combine the soy milk and banana.
With the blender running, add the cubs, one at
a time, and blend until smooth.
Makes 1 serving


I used chocolate soy milk for fantastic flavor.
It you're a soy milk lover, you can substitute soy milk cubes for the cow's milk.


Per shake: 153 cal, 8 g carb, 4 g fat, 2 g sat. fat, 9 mg chol, 1 g fiber, 99 mg sodium
Diet Exchanges: 1 fruit, 0 vegethable, 1 milk, 1 fat, 0 carb, 0 meat




Learn more about the process to create a cookbook -- or
Start your own personal family cookbook right now!  Here's to good eating!

Search for more great recipes here from over 500,000 in our family cookbooks!


Bookmark and Share




Cookbooks are great for Holiday Gifts, Wedding Gifts, Bridal Shower ideas and Family Reunions!

*Recipes and photos entered into the Family Cookbook Project are provided by the submitting contributors. All rights are retained by the contributor. Please contact us if you believe copyright violations have occurred.

Search for more great recipes here from over 500,000 in our family cookbooks!