"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

NEOCLASSIC CHOCOLATE SHAKE Recipe

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This recipe for NEOCLASSIC CHOCOLATE SHAKE, by , is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Sallie
Added: Sunday, February 18, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1/2 cup calcium-enriched chocolate say milk
1/2 rip banana
1/2 cup 2% milk, frozen into cubes

Directions:
Directions:
1. In a blender combine the soy milk and banana.
With the blender running, add the cubs, one at
a time, and blend until smooth.
Makes 1 serving

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I used chocolate soy milk for fantastic flavor.
It you're a soy milk lover, you can substitute soy milk cubes for the cow's milk.

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Per shake: 153 cal, 8 g carb, 4 g fat, 2 g sat. fat, 9 mg chol, 1 g fiber, 99 mg sodium
Diet Exchanges: 1 fruit, 0 vegethable, 1 milk, 1 fat, 0 carb, 0 meat

 

 

 

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