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Boneless Buffalo Wings (from topsecretrecipes.com) Recipe

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This recipe for Boneless Buffalo Wings (from topsecretrecipes.com), by , is from The HealthWorks Rehab and Fitness Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Raymond Adams
Added: Wednesday, February 14, 2007


1 cup all purpose flour
2 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
1/4 tsp paprika
1 egg
1 cup milk
2 chicket breast fillets, boneless, skinless
4-6 cups vegetable oil
1/4 cup Frank's Louisiana Hot Sauce or Crystal Hot Sauce
1 Tblsp margarine or butter

Combine the flour, salt, peppers, and paprika in a bowl
In another bowl, whisk together milk and eggs
Slice each chicken into 6 pieces.
Preheat the oil in a deep fryer to 375 degrees.
One or two at at ime, dip each piece into the egg mixture then into the flour mixture, then repeat the process so each piece is double coated.
When all pieces have been breaded, arrange them on a plate and chill for 15 minutes.
When the chicken is chilled, drop each piece into the oil and fry for 5 to 6 minutes or untileach piece is browned.
As chicken fries, combine hot sauce and melted margarine in a small bowl.
When the chicken is finished frying, lay it out on a paper towel.
Place the chicken large bowl with a lid, place the chicken in the bowl and pour the sauce over the chicken, cover, and shake lightly until all the pieces are evenly covered.
Pour onto a plate and serve with a side of blue cheese and celery.




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