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Bean Dip Athenos Recipe

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This recipe for Bean Dip Athenos, by , is from Our Family Recipes, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Stasia Renfrow
Added: Monday, October 18, 2004

Category:
Category:

Ingredients:  
Ingredients:  
2 (15 ounce) cans garbanzo beans, drained
2/3 cup nonfat sour cream
2 teaspoons minced garlic
1 1/3 tablespoons balsamic vinegar
1/4 cup chopped sun-dried tomatoes
1/4 cup chopped fresh parsley
2 tablespoons chopped kalamata olives

Directions:
Directions:
In a food processor, blend smooth the garbanzo beans, nonfat sour cream, garlic and balsamic vinegar. Transfer the mixture to a medium bowl, and stir in sun-dried tomatoes, parsley and kalamata olives.

Number Of Servings:
Number Of Servings:
3 cups
Preparation Time:
Preparation Time:
10 minutes
Personal Notes:
Personal Notes:
Kalamata olives, sun-dried tomatoes and garbanzo beans will take you on a flavor odyssey in this smooth dip. Serve with crackers and vegetables.

 

 

 

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