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Caribbean Chicken Recipe Recipe

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This recipe for Caribbean Chicken Recipe, by , is from The Ultimate Black Belt Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Dan Sikkens
Added: Friday, January 19, 2007

Category:
Category:

Ingredients:  
Ingredients:  
4 (4 ounce) boneless, skinless chicken breasts
4 medium green onions, sliced
1 jalapeno chili, seeded and chopped (add more or less if desired)
1/3 cup lemon juice
1/4 cup honey
2 teaspoons dried thyme
2 teaspoons olive oil
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
Salt and pepper to taste

Directions:
Directions:
Combine all ingredients except chicken in a microwave-safe bowl. Heat marinade in the microwave for a couple seconds to soften the honey. Mix well. Place chicken in a shallow glass dish or resealable plastic bag. Pour marinade over chicken and turn to coat. Cover and refrigerate at least 2 hours. Spray a grill or broiler with nonstick spray. Remove chicken from marinade and place on rack. Cover and grill or broil for 6-7 minutes per side or until no longer pink. Baste with marinade during cooking but discard any unused marinade before serving.

Number Of Servings:
Number Of Servings:
Makes 4 Servings
Preparation Time:
Preparation Time:
please see directions
Personal Notes:
Personal Notes:
Calories: 224
Total fat: 4 grams (15% of calories)
Saturated fat: 1 gram
Cholesterol: 66 mg
Sodium: 78 mg
Carbohydrate: 21 grams (38% of calories)
Protein: 27 grams (47% of calories)
Dietary fiber: 1 gram

 

 

 

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