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Lemon Garlic Salmon Recipe Recipe

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This recipe for Lemon Garlic Salmon Recipe, by , is from The Ultimate Black Belt Cookbook , one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Dan Sikkens
Added: Friday, January 19, 2007

Category:
Category:

Ingredients:  
Ingredients:  
4 (4 ounce) salmon filets
1 tablespoon reduced calorie margarine or butter
3 cloves garlic, minced
Juice of 1 lemon (or 3 tablespoons)
Salt and pepper to taste

Directions:
Directions:
Melt margarine in large nonstick skillet over medium heat. Stir in garlic and sauté for 1 minute. Place salmon filets in skillet and sprinkle with lemon juice on both sides. Cook approximately 4 minutes per side or until fish flakes easily with fork.

Number Of Servings:
Number Of Servings:
Makes 4 Servings
Preparation Time:
Preparation Time:
see directions
Personal Notes:
Personal Notes:
Calories: 150
Total fat: 5 grams (33% of calories)
Saturated fat: 1 gram
Cholesterol: 59 mg
Sodium: 111 mg
Carbohydrate: 2 grams (5% of calories)
Protein: 23 grams (63% of calories)
Dietary fiber: trace

 

 

 

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