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Beef Stew - Pressure Cooker Recipe

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This recipe for Beef Stew - Pressure Cooker, by , is from St. John Of The Cross Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Michael Cinalli
Added: Tuesday, January 16, 2007

Category:
Category:

Ingredients:  
Ingredients:  
1 T oil
2 lbs beef roast, cubed to 1" or smaller
1 large onion, diced
1 cup water
4 medium potatoes, cubed
8 medium carrots, angle sliced or use baby carrots
1 can green beans, low sodium
2- 14 oz cans diced low sodium tomatoes
2 bay leaves
black pepper
Kitchen Bouquet

Directions:
Directions:
Heat pressure cooker, add oil and brown meat. Add onion, black pepper to taste and 1 cup of water. Add potatoes, green beans, carrots, tomatoes and bay leaves. Lock cover on cooker and cook 10-12 minutes at full 15 lbs pressure. Allow pressure to drop of its own accord. Make a paste of white flour and water, stir into stew to thicken as desired. Add Kitchen Bouquet as desired for flavor and color. Use 6 quart pressure cooker or cut down slightly on quantities.

Number Of Servings:
Number Of Servings:
6
Personal Notes:
Personal Notes:
Meets my low sodium requirements. About 100 mg sodium per serving. Perfect for a cold winter day !

 

 

 

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