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BLACK BEAN AND BEEF CASSEROLE Recipe

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This recipe for BLACK BEAN AND BEEF CASSEROLE, by , is from The Xtreme Physical Therapy Healthy Cookbook Project, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Contributor:  
Contributor:  
Gwenlyon and Sallie Simpson
Added: Friday, December 22, 2006

Category:
Category:

Ingredients:  
Ingredients:  

This is a popular dish in Brazil.

You will need:
1 celery stalk, chopped fine
2 carrots, chopped
2 onions, chopped
3 garlic cloves, chopped fine
1 bell pepper, chopped
cup vegetable oil
1 (14 ounce) can stewed tomatoes
1 pound stew beef, cut into cubes
2 (16-ounce) cans black beans, drained

Directions:
Directions:
What to do:
1. Cook first five ingredients in vegetable oil in a large pot over medium heat for 5 minutes. Stir often.
2. Add tomatoes and beef. Cover. Lower heat to simmer and cook for 30 minutes. Stir every 5 minutes.
3. Add beans. Cook uncovered for 15 to 20 minutes. Serves 8

 

 

 

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