"As I ate the oysters with their strong taste of the sea and their faint metallic taste that the cold white wine washed away, leaving only the sea taste and the succulent texture, and as I drank their cold liquid from each shell and washed it down with the crisp taste of the wine, I lost the empty feeling and began to be happy, and to make plans."--Ernest Hemingway

Steak and Crab Special Recipe

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This recipe for Steak and Crab Special, by , is from The HealthWorks Rehab and Fitness Cookbook, one of the cookbooks created at FamilyCookbookProject.com. We help families or individuals create heirloom cookbook treasures.

Ann Slaughter
Added: Sunday, December 10, 2006


Filet Mignon for each person
Crab (recipe below)
Asparagus, blanced
Bernaise sauce

Crab recipe

1 can crab meat
1 egg
1 tblsp mayonaisse
1 tsp sweet hot mustard
Old Bay seasoning to taste
Juice of 1/2 lemon
Pinch or 2 of sugar to taste

Beat egg, add all other ingredients and mix well. Put in a baking dish and bake at 350 degrees for 15 minutes.

Blanch asparagus, 2 for each steak being made.

Broil steak to desired taste, palce some crab meat on top of the steak, add asparagus and cover with bernaise sauce.

Personal Notes:
Personal Notes:
Serve with Garlic mashed potatoes and additional asparagus




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